Renew your mind, body, and soul through body fitness. Classes begin and end with bible scriptures and prayer. You will have access to research-based nutrition information, guest professional fitness coaches, information on health topics, and energize your body through EXERCISE! Join anytime and begin working towards your fitness goals.

Required Textbook: Resources Provided throughout the Year - OPEN ENROLLMENT
Facilitator: Deaconess Shelia Patterson
Date: Thursdays, February 6, 2025 - April 10, 2025
Time: 6:00 PM - 7:00 PM
Location: Zoom