Expressing Anger: Healthy vs. Unhealthy

In this course you will come to identify inappropriate angry behaviors and learn new ways to cope with these strong emotions. You will observe real teens participating in a workshop led by a clinical psychologist. After these teens act out the different ways we all express anger, you are challenged to identify your own styles of anger expression: aggressive, passive, displacement, or denial. Next, you are encouraged to examine why they express anger the way they do. Finally, you will learn new and healthier ways to express anger. These include replaying situations, talking it out with a friend, and building self-esteem.